DR. VIKAS GUPTA WELLNESS PSYCHIATRY: A HOLISTIC PATH TO MENTAL HEALTH AND HEALING



Best Omega-3 Fish Oil Supplements in India: A Complete Guide

Omega-3 fatty acids are essential nutrients that support numerous bodily functions, including heart health, brain function, and overall well-being. While they are naturally present in fatty fish, flaxseeds, and walnuts, many people opt for omega-3 fish oil supplements to ensure adequate intake.In this guide, we’ll explore the benefits of omega-3,

read more

Organic Chia Seeds: The Superfood for a Healthier Lifestyle

Chia seeds, derived from the Salvia hispanica plant, have been a vital part of human diets for over 5,000 years. Originating from Central America, they were a staple food for ancient Aztec and Mayan civilizations. Today, these tiny black and white seeds are recognized as a superfood, packed with essential nutrients that promote overall well-being.N

read more

Arpan Sarma: Your Trusted Counseling Psychologist

Mental health is the cornerstone of a happy and fulfilling life. Whether you're dealing with stress, anxiety, relationship challenges, or workplace pressures, seeking professional guidance can provide clarity and relief. Arpan Sarma, a trusted counseling psychologist based in India, offers personalized therapy sessions designed to help individuals,

read more